SARDINES IN TOMATO SAUCE vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
GOYA: 2
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8.6 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 304 MG | 179 MG |