SARDINES IN TOMATO SAUCE vs BONELESS HERRING FILLETS KIPPER SNACKS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
BONELESS HERRING FILLETS KIPPER SNACKS: 3
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 228 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 16.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 304 MG | 0 MG |