Foods From Spain, SARDINES IN TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 327 MG | 25% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Sodium, Na (29% DV).
About SARDINES IN TOMATO
Molinera Sardines in Tomato from Foods From Spain pack 218 calories per 55g serving with 18.18g of protein and just 1.82g of carbs. Made from sardines, tomato, vegetable oil, and salt, this canned seafood is a high-protein, low-carb pantry essential.
Ingredients
SARDINES, TOMATO, VEGETABLE OIL AND SALT.
Dietary Information
SARDINES IN TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO include Sodium, Na (29% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SARDINES IN TOMATO gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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