SARDINES IN TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 327 MG | 25% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Sodium, Na (29% DV).
About SARDINES IN TOMATO
SARDINES IN TOMATO is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 1.8g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, TOMATO, VEGETABLE OIL AND SALT.
Dietary Information
SARDINES IN TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO include Sodium, Na (29% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SARDINES IN TOMATO gets 33% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN TOMATO
See how SARDINES IN TOMATO compares to other foods in terms of nutrition:
- SARDINES IN TOMATO vs SARDINES VEGETABLE OIL
- SARDINES IN TOMATO vs MACKEREL IN BRINE
- SARDINES IN TOMATO vs CRAB MEAT
- SARDINES IN TOMATO vs SARDINE IN TOMATO SAUCE WITH CHILI
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.