SARDINES IN TOMATO vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO: 5
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 18.2 g | 23.1 g | |
| Carbs | 1.8 g | 6.2 g | |
| Fat | 14.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 673 MG | 520 MG |