SARDINES IN TOMATO vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO | ROLAND | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 533 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 673 MG | 7,600 MG |