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SARDINES IN PICKLED SAUCE, PICKLED SAUCE

Canned Seafood Hijos De Carlos Albo, S.A. Branded
206 Calories
20g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 202mcg 1010%
Calcium 467mg 36%
Iron 2mg 11%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 59%
Carbs 0g 0%
Fat 14.1g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 467 MG 36%
Iron, Fe 2 MG 11%
Potassium, K 349 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC PLAZA IMPORTS, GOLDEN WHITEFISH ROE 167 13.3g 6.7g 13.3g BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI 200 50.9g 0g 16.4g VALU TIME, WILD CAUGHT MACKEREL IN WATER 0 0g 0g 0g MACKEREL MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT, MACKEREL MEDITERRANEAN STYLE 0 0g 0g 0g OCTOPUS IN OLIVE OIL 200 21.8g 5.5g 10.9g SALMON & KALE TERRINE 232 10.7g 1.8g 19.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).

About SARDINES IN PICKLED SAUCE, PICKLED SAUCE

SARDINES IN PICKLED SAUCE, PICKLED SAUCE is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER OIL, VINEGAR, CUCUMBER, CARROT, SPICES AND SALT.

Dietary Information

SARDINES IN PICKLED SAUCE, PICKLED SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN PICKLED SAUCE, PICKLED SAUCE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, SARDINES IN PICKLED SAUCE, PICKLED SAUCE gets 39% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN PICKLED SAUCE, PICKLED SAUCE

See how SARDINES IN PICKLED SAUCE, PICKLED SAUCE compares to other foods in terms of nutrition:

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