SARDINES IN PICKLED SAUCE vs PREMIUM SELECT FANCY SMOKED CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN PICKLED SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN PICKLED SAUCE: 6
vs
PREMIUM SELECT FANCY SMOKED CLAMS: 2
(3 ties)
Overview
| Nutrient | SARDINES IN PICKLED SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calories | 206 cal | 232 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN PICKLED SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN PICKLED SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 107 MG | |
| Iron, Fe | 2 MG | 19.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 400 MG | 821 MG |