SARDINES IN PICKLED SAUCE vs FISHLESS TUNA
Nutrition comparison per 100 g serving
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SARDINES IN PICKLED SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN PICKLED SAUCE: 6
vs
FISHLESS TUNA: 2
(2 ties)
Overview
| Nutrient | SARDINES IN PICKLED SAUCE | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 206 cal | 116 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN PICKLED SAUCE | FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 86 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 349 MG | 151 MG | |
| Sodium, Na | 400 MG | 209 MG |