SARDINES IN PICKLED SAUCE vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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SARDINES IN PICKLED SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN PICKLED SAUCE: 4
vs
CLAW BLUE SWIMMING CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | SARDINES IN PICKLED SAUCE | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 206 cal | 94 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN PICKLED SAUCE | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 59 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 349 MG | 318 MG | |
| Sodium, Na | 400 MG | 318 MG |