No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 116 MG | 28% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 56.4g of carbohydrates, and 12.9g of fat. It also contributes 9.6g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.
Ingredients
Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Seeds (Pumpkin, Sunflower), Sugar, Almonds, Hazelnuts, Cashews, Corn Fibre, Minerals (Calcium, Iron), Golden Syrup, Salt, Wheat Gluten, Barley Malt Extract, Natural Flavour, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Natural Sweetener (Steviol Glycosides)
Dietary Information
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g include Thiamin (83% DV) , Riboflavin (70% DV) , Vitamin B-6 (52% DV) , Iron, Fe (37% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g gets 12% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g
See how No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g compares to other foods in terms of nutrition:
- No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g vs No Brand Owner supplied for New Zealand Data — Kellogg's Sultana Bran Cereal 730g
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- No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
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