No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 74% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 11 MG | 3% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (74% of Daily Value per 100g).
About Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Multigrain breakfast cereal combining wholegrains (wheat and oats), corn, rice, almonds, freeze-dried blueberries, and corn fiber, fortified with vitamins and minerals. Per 45g serving: 382 calories, 10.2g protein, 64.7g carbs, 6.2g fat, and 11.3g fiber. The fiber content is notably high for a cold cereal. Natural sweetener from steviol glycosides helps reduce sugar while maintaining flavor.
Ingredients
Cereals (Wholegrains (Wheat, Oats), Corn, Rice), Sugar, Almonds, Corn Fibre, Minerals (Calcium, Iron), Vegetable Oils, Blackcurrant Juice Concentrate, Freeze-dried Blueberries, Salt, Barley Malt Extract, Corn Maltodextrin, Flavours, Glucose Syrup, Vitamins (Niacin, Thiamin, Riboflavin, B6, Folate), Acid (Citric), Natural Sweetener (Steviol Glycosides), Natural Colour (Sweet Potato Extract)
Dietary Information
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g include Thiamin (83% DV) , Riboflavin (74% DV) , Vitamin B-6 (52% DV) , Iron, Fe (37% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g gets 11% of its calories from protein, 68% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
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