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Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- High in dietary fiber (18.6g per 100g), supporting digestive health.
About Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
Sanitarium High Fibre Granola with Black Doris Plum is a New Zealand breakfast cereal made with wholegrain oats, wheat, rice, corn fiber, sunflower seeds, and freeze-dried black doris plum. A 50g serving delivers 416 calories, 9.2g protein, 51.6g carbs, 15.2g fat, and an exceptional 18.6g of fiber, partly from the added corn fiber. Suited for those who need to increase daily fiber intake significantly.
Ingredients
Cereals (Wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (Steviol Glycosides), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)
Dietary Information
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 416 calories per 100 grams, Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g gets 9% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
See how Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g compares to other foods in terms of nutrition:
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- Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g vs No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g
- Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g vs No Brand Owner supplied for New Zealand Data, Kellogg's Special K Original Cereal 535g
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