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Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
416 Calories
9.2g Protein
51.6g Carbs
15.2g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 51.6g 19%
Dietary Fiber 18.6g 66%
Total Sugars 7.4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 12%
Carbs 51.6g 68%
Fat 15.2g 20%

Minerals

Nutrient Amount % DV
Potassium, K 254 MG 5%
Sodium, Na 78 MG 3%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data — Kellogg's Special K Original Cereal 535g 388 19.3g 68g 2.5g No Brand Owner supplied for New Zealand Data — Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g 382 10.2g 64.7g 6.2g No Brand Owner supplied for New Zealand Data — Kellogg's Sultana Bran Buds 450g 348 8g 66.9g 1.7g No Brand Owner supplied for New Zealand Data — Kellogg's Sultana Bran Gluten Free 350g 155 2.7g 31.9g 0.8g No Brand Owner supplied for New Zealand Data — Kellogg's Special K High Protein 380g 406 21.2g 59.8g 7.6g No Brand Owner supplied for New Zealand Data — Kellogg's Crunchy Nut Corn Flakes 380g 410 7.4g 80.3g 5.1g

Nutrition Highlights

  • High in dietary fiber (18.6g per 100g), supporting digestive health.

About Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g

Sanitarium High Fibre Granola with Black Doris Plum is a New Zealand breakfast cereal made with wholegrain oats, wheat, rice, corn fiber, sunflower seeds, and freeze-dried black doris plum. A 50g serving delivers 416 calories, 9.2g protein, 51.6g carbs, 15.2g fat, and an exceptional 18.6g of fiber, partly from the added corn fiber. Suited for those who need to increase daily fiber intake significantly.

Ingredients

Cereals (Wholegrain Oats, Wheat, Rice), Corn Fibre, Sunflower Oil (Emulsifier (Sunflower Lecithin), Antioxidants (304, 307b)), Sugar, Sunflower Seeds, Freeze Dried Black Doris Plum, Blackcurrant Juice Concentrate, Natural Flavour, Salt, Cinnamon, Barley Malt Extract, Natural Sweetener (Steviol Glycosides), Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin)

Dietary Information

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 416 calories per 100 grams, Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g gets 9% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g

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