Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g vs Kellogg's Special K Original Cereal 535g
Nutrition comparison per 100 g serving
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Kellogg's Special K Original Cereal 535g wins in 10 out of 14 nutrient categories
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g: 3
vs
Kellogg's Special K Original Cereal 535g: 10
(1 ties)
Overview
| Nutrient | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calories | 416 cal | 388 cal | |
| Protein | 9.2 g | 19.3 g | |
| Carbs | 51.6 g | 68 g | |
| Fat | 15.2 g | 2.5 g | |
| Fiber | 18.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 78 MG | 330 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |