Kellogg's Special K Original Cereal 535g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 330 MG | 14% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (42% DV).
- Good source of Zinc, Zn (41% DV).
About Kellogg's Special K Original Cereal 535g
Kellogg's Special K Original Cereal 535g is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.3g of protein, 68g of carbohydrates, and 2.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.
Ingredients
Rice, Wholegrains (Wheat, Oat Flour), Wheat Protein, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)
Dietary Information
Kellogg's Special K Original Cereal 535g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Original Cereal 535g include Riboflavin (81% DV) , Vitamin B-6 (59% DV) , Iron, Fe (42% DV) , Zinc, Zn (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Special K Original Cereal 535g gets 20% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Original Cereal 535g
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