No Brand Owner supplied for New Zealand Data — Kellogg's Special K Original Cereal 535g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 330 MG | 14% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (42% DV).
- Good source of Zinc, Zn (41% DV).
About Kellogg's Special K Original Cereal 535g
Kellogg's Special K Original cereal from the New Zealand market made from rice, wholegrains including wheat and oat flour, wheat protein, barley malt extract, and oat fibre with mineral and vitamin fortification. Per 40g serving: 388 calories per 100g, 19.25g protein per 100g, 68g carbs, 2.5g fat, and 6g fiber. A lower-fat, higher-protein cereal format compared to many sweet cereals. The wheat protein adds protein beyond what the grain base alone would provide. Fortified with calcium, iron, zinc, and several vitamins.
Ingredients
Rice, Wholegrains (Wheat, Oat Flour), Wheat Protein, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)
Dietary Information
Kellogg's Special K Original Cereal 535g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Original Cereal 535g include Riboflavin (81% DV) , Vitamin B-6 (59% DV) , Iron, Fe (42% DV) , Zinc, Zn (41% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Special K Original Cereal 535g gets 20% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare No Brand Owner supplied for New Zealand Data — Kellogg's Special K Original Cereal 535g
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