Know what is on your plate.
No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 72% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 107 MG | 25% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Riboflavin (72% of Daily Value per 100g).
About Kellogg's Sultana Bran Cereal 730g
Kelloggs Sultana Bran is a high-fiber wheat bran cereal with sultanas, barley malt extract, and added minerals and vitamins including iron, zinc, niacin, and folate. Per 45 g serving: 345 calories, 9.56 g protein, 62.89 g carbs, 2.89 g fat, and 15.1 g fiber. The fiber content is very high for a breakfast cereal, making it a practical daily choice for supporting digestive health. The sultanas add natural sweetness without heavy added sugar.
Ingredients
Whole Wheat, Sultanas , Wheat Bran, Sugar, Barley Malt Extract, Salt, Minerals (Iron, Zinc Oxide), Vitamins (Niacin, Vitamin B6, Riboflavin, Folate)
Dietary Information
Kellogg's Sultana Bran Cereal 730g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Sultana Bran Cereal 730g include Riboflavin (72% DV) , Vitamin B-6 (52% DV) , Iron, Fe (37% DV) , Zinc, Zn (36% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, Kellogg's Sultana Bran Cereal 730g gets 11% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g
See how No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g compares to other foods in terms of nutrition:
- No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g vs No Brand Owner supplied for New Zealand Data, Kellogg's Special K Original Cereal 535g
- No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g vs No Brand Owner supplied for New Zealand Data, Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
- No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
- No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g vs No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Buds 450g
More in Breakfast Cereals - Hot And Cold
Browse all foods in the Breakfast Cereals - Hot And Cold category to compare nutrition facts and find the best options for your diet.