Kellogg's Sultana Bran Cereal 730g vs Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Kellogg's Sultana Bran Cereal 730g: 6
vs
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 6
(4 ties)
Overview
| Nutrient | Kellogg's Sultana Bran Cereal 730g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 62.9 g | 64.7 g | |
| Fat | 2.9 g | 6.2 g | |
| Fiber | 15.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Sultana Bran Cereal 730g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | Kellogg's Sultana Bran Cereal 730g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Magnesium, Mg | 107 MG | 11 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 269 MG | 273 MG | |
| Zinc, Zn | 4 MG | 0 MG |