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Kellogg's Special K High Protein 380g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
406 Calories
21.2g Protein
59.8g Carbs
7.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 59.8g 22%
Dietary Fiber 4.8g 17%
Total Sugars 11.2g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 24%
Carbs 59.8g 67%
Fat 7.6g 9%

Vitamins

Nutrient Amount % DV
Riboflavin 0.8 MG 65%
Niacin 5 MG 31%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 6 MG 33%
Sodium, Na 270 MG 12%
Zinc, Zn 3.6 MG 33%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
Ceres Organics Wholegrain Quick Cook Oats 600g 379 13.2g 57.6g 6.6g CeresOrganics Wholegrain Jumbo Rolled Oats 700g 379 13.2g 67.8g 6.6g Kellogg's Crunchy Nut Corn Flakes Clusters 450g 417 6.9g 77.1g 7.4g Kellogg's Sultana Bran Cereal 730g 345 9.6g 62.9g 2.9g Kellogg's Special K Original Cereal 535g 388 19.3g 68g 2.5g Kellogg's Coco Pops Chex 500g 374 7.3g 81.7g 0.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Riboflavin (65% of Daily Value per 100g).

About Kellogg's Special K High Protein 380g

Kellogg's Special K High Protein 380g is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 59.8g of carbohydrates, and 7.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.

Ingredients

Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)

Dietary Information

Kellogg's Special K High Protein 380g is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K High Protein 380g include Riboflavin (65% DV) , Vitamin B-6 (47% DV) , Iron, Fe (33% DV) , Zinc, Zn (33% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, Kellogg's Special K High Protein 380g gets 21% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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