No Brand Owner supplied for New Zealand Data — Kellogg's Special K High Protein 380g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 270 MG | 12% | |
| Zinc, Zn | 3.6 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About Kellogg's Special K High Protein 380g
Kelloggs Special K High Protein is an Australian and New Zealand market cereal made from rice, whole grain wheat, oat flour, wheat protein, sultanas, almonds, and pepitas, fortified with calcium, iron, zinc, and B vitamins including folate and vitamin D. A 50 g serving provides 406 calories per 100 g (203 per serving), 21.2 g protein, 59.8 g carbs, 4.8 g fiber, and 7.6 g fat per 100 g. The wheat protein addition lifts the protein content above standard Special K varieties.
Ingredients
Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)
Dietary Information
Kellogg's Special K High Protein 380g is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K High Protein 380g include Riboflavin (65% DV) , Vitamin B-6 (47% DV) , Iron, Fe (33% DV) , Zinc, Zn (33% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Kellogg's Special K High Protein 380g gets 21% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare No Brand Owner supplied for New Zealand Data — Kellogg's Special K High Protein 380g
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