Kellogg's Special K High Protein 380g vs Kellogg's Crunchy Nut Corn Flakes Clusters 450g
Nutrition comparison per 100 g serving
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Kellogg's Special K High Protein 380g wins in 9 out of 13 nutrient categories
Kellogg's Special K High Protein 380g: 9
vs
Kellogg's Crunchy Nut Corn Flakes Clusters 450g: 3
(1 ties)
Overview
| Nutrient | Kellogg's Special K High Protein 380g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calories | 406 cal | 417 cal | |
| Protein | 21.2 g | 6.9 g | |
| Carbs | 59.8 g | 77.1 g | |
| Fat | 7.6 g | 7.4 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K High Protein 380g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.7 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG |
Minerals
| Mineral | Kellogg's Special K High Protein 380g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Sodium, Na | 270 MG | 357 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |