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Kellogg's Crunchy Nut Corn Flakes Clusters 450g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
417 Calories
6.9g Protein
77.1g Carbs
7.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 77.1g 28%
Dietary Fiber 3.7g 13%
Total Sugars 28.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 77.1g 84%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 57%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Iron, Fe 3.4 MG 19%
Sodium, Na 357 MG 16%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
Kellogg's Special K Original Cereal 535g 388 19.3g 68g 2.5g Kellogg's Coco Pops Chex 500g 374 7.3g 81.7g 0.7g Kellogg's Coco Pops 650g 390 5.7g 87.3g 1.3g Hubbards Amazing Toasted Clusters Vanilla & Almond 450g 492 9.6g 57.4g 23.8g Hubbards Amazing Toasted Granola Cocoa & Coconut 450g 425 10.6g 42.8g 19.8g Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g 382 10.2g 64.7g 6.2g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Riboflavin (57% of Daily Value per 100g).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About Kellogg's Crunchy Nut Corn Flakes Clusters 450g

Kellogg's Crunchy Nut Corn Flakes Clusters 450g is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 77.1g of carbohydrates, and 7.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.

Ingredients

Cereals (Corn, Whole Grain Oats, Oat Flour), Sugar, Peanuts, Wheat Crispies, Sunflower Oil, Honey, Salt, Molasses, Coconut , Modified Starch (Dextrin Roasted Starch), Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (Iron, Zinc Oxide), Antioxidant (Rosemary Extract)

Dietary Information

Notable micronutrients in Kellogg's Crunchy Nut Corn Flakes Clusters 450g include Riboflavin (57% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, Kellogg's Crunchy Nut Corn Flakes Clusters 450g gets 7% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Crunchy Nut Corn Flakes Clusters 450g

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