Kellogg's Crunchy Nut Corn Flakes Clusters 450g vs Kellogg's Special K Original Cereal 535g
Nutrition comparison per 100 g serving
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Kellogg's Special K Original Cereal 535g wins in 11 out of 13 nutrient categories
Kellogg's Crunchy Nut Corn Flakes Clusters 450g: 1
vs
Kellogg's Special K Original Cereal 535g: 11
(1 ties)
Overview
| Nutrient | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calories | 417 cal | 388 cal | |
| Protein | 6.9 g | 19.3 g | |
| Carbs | 77.1 g | 68 g | |
| Fat | 7.4 g | 2.5 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Vitamin B-6 | 0.6 MG | 1 MG |
Minerals
| Mineral | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 3.4 MG | 7.5 MG | |
| Sodium, Na | 357 MG | 330 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |