Kellogg's Crunchy Nut Corn Flakes Clusters 450g vs CeresOrganics Wholegrain Jumbo Rolled Oats 700g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Kellogg's Crunchy Nut Corn Flakes Clusters 450g: 5
vs
CeresOrganics Wholegrain Jumbo Rolled Oats 700g: 5
(1 ties)
Overview
| Nutrient | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Calories | 417 cal | 379 cal | |
| Protein | 6.9 g | 13.2 g | |
| Carbs | 77.1 g | 67.8 g | |
| Fat | 7.4 g | 6.6 g | |
| Fiber | 3.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | CeresOrganics Wholegrain Jumbo Rolled Oats 700g | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 357 MG | 6 MG |