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No Brand Owner supplied for New Zealand Data — Ceres Organics Wholegrain Quick Cook Oats 600g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
379 Calories
13.2g Protein
57.6g Carbs
6.6g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 57.6g 21%
Dietary Fiber 10.2g 36%
Total Sugars 1g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 17%
Carbs 57.6g 74%
Fat 6.6g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (10.2g per 100g), supporting digestive health.

About Ceres Organics Wholegrain Quick Cook Oats 600g

Certified organic whole grain oats in quick-cook form, single ingredient. Per 50g dry serving: 379 calories, 13.2g protein, 57.6g carbs, 6.6g fat, and 10.2g fiber. A clean-label oat product with no added sugars or flavors. The quick-cook format reduces cooking time to around three minutes while retaining the whole grain nutritional profile of rolled oats.

Ingredients

Certified Organic Whole Grain Oats

Dietary Information

Ceres Organics Wholegrain Quick Cook Oats 600g is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 379 calories per 100 grams, Ceres Organics Wholegrain Quick Cook Oats 600g gets 14% of its calories from protein, 61% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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