Ceres Organics Wholegrain Quick Cook Oats 600g vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
Nutrition comparison per 100 g serving
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Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g wins in 4 out of 8 nutrient categories
Ceres Organics Wholegrain Quick Cook Oats 600g: 3
vs
Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g: 4
(1 ties)
Overview
| Nutrient | Ceres Organics Wholegrain Quick Cook Oats 600g | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Winner |
|---|---|---|---|
| Calories | 379 cal | 416 cal | |
| Protein | 13.2 g | 9.2 g | |
| Carbs | 57.6 g | 51.6 g | |
| Fat | 6.6 g | 15.2 g | |
| Fiber | 10.2 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ceres Organics Wholegrain Quick Cook Oats 600g | Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 6 MG | 78 MG |