Kellogg's Sultana Bran Buds 450g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 123 MG | 5% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
About Kellogg's Sultana Bran Buds 450g
Kellogg's Sultana Bran Buds 450g is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 66.9g of carbohydrates, and 1.7g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.
Ingredients
Wheat Bran, Wheat Flour, Sultana Filling (Sultanas , Invert Syrup, Humectant (Glycerol), Natural Flavour), Sugar, Hi-Maize Corn Starch, Malted Wheat Flour, Salt, Colours (Beta-carotene, Caramelised Sugar), Rosemary Extract, Vitamins (Vitamin E (Soy), Niacin, Vitamin B6, Riboflavin, Thiamin, Folate), Skim Milk Powder, Minerals (Iron, Zinc Oxide)
Dietary Information
Kellogg's Sultana Bran Buds 450g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Sultana Bran Buds 450g include Riboflavin (92% DV) , Thiamin (83% DV) , Vitamin B-6 (67% DV) , Iron, Fe (48% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Kellogg's Sultana Bran Buds 450g gets 9% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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