Kellogg's Sultana Bran Buds 450g vs Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Buds 450g wins in 8 out of 16 nutrient categories
Kellogg's Sultana Bran Buds 450g: 8
vs
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 6
(2 ties)
Overview
| Nutrient | Kellogg's Sultana Bran Buds 450g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calories | 348 cal | 382 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 66.9 g | 64.7 g | |
| Fat | 1.7 g | 6.2 g | |
| Fiber | 14.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Sultana Bran Buds 450g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.6 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Sultana Bran Buds 450g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 8.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 123 MG | 273 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |