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No Brand Owner supplied for New Zealand Data, Kellogg's Crunchy Nut Corn Flakes 380g

Breakfast Cereals - Hot And Cold No Brand Owner supplied for New Zealand Data Branded
410 Calories
7.4g Protein
80.3g Carbs
5.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 80.3g 29%
Dietary Fiber 3.1g 11%
Total Sugars 31.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 80.3g 86%
Fat 5.1g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 1.2 MG 92%
Niacin 7.1 MG 45%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 394 MG 17%
Zinc, Zn 3.4 MG 31%

Related Foods in Breakfast Cereals - Hot And Cold

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data, Ceres Organics Wholegrain Quick Cook Oats 600g 379 13.2g 57.6g 6.6g No Brand Owner supplied for New Zealand Data, CeresOrganics Wholegrain Jumbo Rolled Oats 700g 379 13.2g 67.8g 6.6g No Brand Owner supplied for New Zealand Data, Kellogg's Crunchy Nut Corn Flakes Clusters 450g 417 6.9g 77.1g 7.4g No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Cereal 730g 345 9.6g 62.9g 2.9g No Brand Owner supplied for New Zealand Data, Kellogg's Special K Original Cereal 535g 388 19.3g 68g 2.5g No Brand Owner supplied for New Zealand Data, Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g 382 10.2g 64.7g 6.2g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Riboflavin (92% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (34% DV).

About Kellogg's Crunchy Nut Corn Flakes 380g

Kellogg Crunchy Nut Corn Flakes provide 410 calories per 35g serving, with 7.43g protein, 80.29g carbs, 5.14g fat, and 3.1g fiber. Made with corn, sugar, peanuts, honey, and molasses, and fortified with iron, zinc, and B vitamins. A sweetened breakfast cereal with a distinctive nutty and honey flavor.

Ingredients

Corn, Sugar, Peanuts, Honey, Molasses, Salt, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (Iron, Zinc Oxide)

Dietary Information

Notable micronutrients in Kellogg's Crunchy Nut Corn Flakes 380g include Riboflavin (92% DV) , Niacin (45% DV) , Vitamin B-6 (34% DV) , Zinc, Zn (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Kellogg's Crunchy Nut Corn Flakes 380g gets 7% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare No Brand Owner supplied for New Zealand Data, Kellogg's Crunchy Nut Corn Flakes 380g

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