Kellogg's Crunchy Nut Corn Flakes 380g vs Kellogg's Sultana Bran Buds 450g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Buds 450g wins in 8 out of 13 nutrient categories
Kellogg's Crunchy Nut Corn Flakes 380g: 1
vs
Kellogg's Sultana Bran Buds 450g: 8
(4 ties)
Overview
| Nutrient | Kellogg's Crunchy Nut Corn Flakes 380g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Calories | 410 cal | 348 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 80.3 g | 66.9 g | |
| Fat | 5.1 g | 1.7 g | |
| Fiber | 3.1 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Crunchy Nut Corn Flakes 380g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG |
Minerals
| Mineral | Kellogg's Crunchy Nut Corn Flakes 380g | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Sodium, Na | 394 MG | 123 MG | |
| Zinc, Zn | 3.4 MG | 3.4 MG | Tie |