Kellogg's Special K Original Cereal 535g vs Kellogg's Crunchy Nut Corn Flakes Clusters 450g
Nutrition comparison per 100 g serving
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Kellogg's Special K Original Cereal 535g wins in 11 out of 13 nutrient categories
Kellogg's Special K Original Cereal 535g: 11
vs
Kellogg's Crunchy Nut Corn Flakes Clusters 450g: 1
(1 ties)
Overview
| Nutrient | Kellogg's Special K Original Cereal 535g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calories | 388 cal | 417 cal | |
| Protein | 19.3 g | 6.9 g | |
| Carbs | 68 g | 77.1 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Original Cereal 535g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 5.7 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Vitamin B-6 | 1 MG | 0.6 MG |
Minerals
| Mineral | Kellogg's Special K Original Cereal 535g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Sodium, Na | 330 MG | 357 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |