Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g vs Kellogg's Crunchy Nut Corn Flakes Clusters 450g
Nutrition comparison per 100 g serving
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Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g wins in 12 out of 15 nutrient categories
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 12
vs
Kellogg's Crunchy Nut Corn Flakes Clusters 450g: 2
(1 ties)
Overview
| Nutrient | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calories | 382 cal | 417 cal | |
| Protein | 10.2 g | 6.9 g | |
| Carbs | 64.7 g | 77.1 g | |
| Fat | 6.2 g | 7.4 g | |
| Fiber | 11.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.7 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG |
Minerals
| Mineral | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Kellogg's Crunchy Nut Corn Flakes Clusters 450g | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 273 MG | 357 MG |