Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g vs Kellogg's Special K Original Cereal 535g
Nutrition comparison per 100 g serving
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Kellogg's Special K Original Cereal 535g wins in 10 out of 16 nutrient categories
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g: 5
vs
Kellogg's Special K Original Cereal 535g: 10
(1 ties)
Overview
| Nutrient | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calories | 414 cal | 388 cal | |
| Protein | 12.7 g | 19.3 g | |
| Carbs | 56.4 g | 68 g | |
| Fat | 12.9 g | 2.5 g | |
| Fiber | 9.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 6.3 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 1 MG |
Minerals
| Mineral | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Special K Original Cereal 535g | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 500 MG | |
| Iron, Fe | 6.7 MG | 7.5 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 249 MG | 330 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |