Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g vs Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Nutrition comparison per 100 g serving
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Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g wins in 5 out of 15 nutrient categories
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g: 4
vs
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 5
(6 ties)
Overview
| Nutrient | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calories | 414 cal | 382 cal | |
| Protein | 12.7 g | 10.2 g | |
| Carbs | 56.4 g | 64.7 g | |
| Fat | 12.9 g | 6.2 g | |
| Fiber | 9.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 444 MG | Tie |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Magnesium, Mg | 116 MG | 11 MG | |
| Potassium, K | 364 MG | 320 MG | |
| Sodium, Na | 249 MG | 273 MG |