Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g vs Kellogg's Sultana Bran Cereal 730g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g: 6
vs
Kellogg's Sultana Bran Cereal 730g: 6
(4 ties)
Overview
| Nutrient | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Calories | 414 cal | 345 cal | |
| Protein | 12.7 g | 9.6 g | |
| Carbs | 56.4 g | 62.9 g | |
| Fat | 12.9 g | 2.9 g | |
| Fiber | 9.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.6 MG | Tie |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | Sanitarium Light 'n' Tasty Breakfast Cereal Nut Lovers 410g | Kellogg's Sultana Bran Cereal 730g | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Magnesium, Mg | 116 MG | 107 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 249 MG | 269 MG | |
| Zinc, Zn | 0 MG | 4 MG |