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FRESH & EASY, SANDWICH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 947 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
About SANDWICH
Fresh & Easy BLT Sandwich is a refrigerated ready-to-eat sandwich built on sourdough bread with bacon, crisp lettuce, tomato, and mayonnaise. Per 100g it provides approximately 345 kcal and 22.1g protein, making it a protein-dense grab-and-go meal option. The sourdough base adds mild tang and a firmer crumb than standard white sandwich bread. Bacon contributes both protein and sodium, so those monitoring salt intake should take note. The combination of fresh vegetables with the savory filling gives a balanced texture profile. Best consumed at or near refrigerator temperature. Contains wheat, eggs (in mayonnaise), pork, and potential cross-contact allergens; review packaging for complete ingredient detail.
Ingredients
BACON (PORK, WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE). SOURDOUGH BREAD (WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, CULTURED UNBLEACHED WHEAT FLOUR, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), MAYONNAISE [WATER, SOYBEAN OIL, EGG YOLK, CORN STARCH, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, EGG WHITE, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, DI-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR], LETTUCE, TOMATO.
Dietary Information
SANDWICH is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SANDWICH include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, SANDWICH gets 26% of its calories from protein, 17% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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