SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH wins in 5 out of 10 nutrient categories
SANDWICH: 5
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 4
(1 ties)
Overview
| Nutrient | SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 345 cal | 188 cal | |
| Protein | 22.1 g | 16.9 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 20.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 947 MG | 698 MG |