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ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND

Other Grains & Seeds Riviana Foods Inc. Branded
356 Calories
8.9g Protein
75.6g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.2mg 12%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75.6g 86%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 289 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUIONA 368 13.2g 63.2g 6.6g RED QUINOA 383 14.9g 66.0g 6.4g TRICOLOR QUINOA 375 12.5g 66.7g 6.3g ORGANIC DARK CHIA SEEDS 500 14.3g 42.9g 32.1g ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g HEMP SEED 600 33.3g 6.7g 50g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND

ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

TEXMATI BROWN RICE, SOFT WHITE WHEAT, RYE BERRIES, WILD RICE.

Dietary Information

ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND

See how ROYAL BLEND WHOLE GRAIN RICE, ROYAL BLEND compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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