ROYAL BLEND WHOLE GRAIN RICE vs ROASTED BARU SEEDS
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 7 out of 11 nutrient categories
ROYAL BLEND WHOLE GRAIN RICE: 2
vs
ROASTED BARU SEEDS: 7
(2 ties)
Overview
| Nutrient | ROYAL BLEND WHOLE GRAIN RICE | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 8.9 g | 23.3 g | |
| Carbs | 75.6 g | 30 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROYAL BLEND WHOLE GRAIN RICE | ROASTED BARU SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 289 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |