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ROSEMARY & OLIVE SOURDOUGH LOAF

Breads & Buns GS1 Ireland Branded
181 Calories
7.5g Protein
38.8g Carbs
3.0g Fat
13.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 360mg 16%
Total Carbohydrate 38.8g 14%
Dietary Fiber 13.4g 48%
Total Sugars 1.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 11.9mg 66%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 15%
Carbs 38.8g 79%
Fat 3.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 11.9 MG 66%
Potassium, K 216 MG 5%
Sodium, Na 360 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH ROLLS, TRADITIONAL 240 8g 46g 2g UNSEEDED RYE BREAD 321 10.7g 64.3g 1.8g PUMPERNICKEL RYE BREAD, PUMPERNICKEL 250 10.7g 53.6g 0g BAGELS 274 9.5g 52.6g 4.2g ENGLISH MUFFINS, ORIGINAL 246 8.8g 50.9g 0.9g KAISER ROLLS 281 8.8g 52.6g 4.4g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • High in dietary fiber (13.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (66% of Daily Value per 100g).

About ROSEMARY & OLIVE SOURDOUGH LOAF

ROSEMARY & OLIVE SOURDOUGH LOAF is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 38.8g of carbohydrates, and 3.0g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, OLIVE OIL (2.1%), SUGAR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, ROSEMARY (0.9%), RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.

Dietary Information

ROSEMARY & OLIVE SOURDOUGH LOAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY & OLIVE SOURDOUGH LOAF include Iron, Fe (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 181 calories per 100 grams, ROSEMARY & OLIVE SOURDOUGH LOAF gets 16% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROSEMARY & OLIVE SOURDOUGH LOAF

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