ROSEMARY & OLIVE SOURDOUGH LOAF vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 5
vs
12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 263 cal | |
| Protein | 7.5 g | 13.2 g | |
| Carbs | 38.8 g | 44.7 g | |
| Fat | 3.0 g | 6.6 g | |
| Fiber | 13.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 11.9 MG | 2.1 MG | |
| Potassium, K | 216 MG | 237 MG | |
| Sodium, Na | 360 MG | 474 MG |