ROSEMARY & OLIVE SOURDOUGH LOAF vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 5
vs
LIGHT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 181 cal | 158 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 38.8 g | 40.4 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 13.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE SOURDOUGH LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 175 MG | |
| Iron, Fe | 11.9 MG | 2.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 360 MG | 544 MG |