ROSEMARY & OLIVE SOURDOUGH LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
ROSEMARY & OLIVE SOURDOUGH LOAF: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE SOURDOUGH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 181 cal | 246 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 38.8 g | 52.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 13.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE SOURDOUGH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 246 MG | |
| Iron, Fe | 11.9 MG | 2.8 MG | |
| Potassium, K | 216 MG | 140 MG | |
| Sodium, Na | 360 MG | 333 MG |