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American Roland Food — ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

Canned Seafood American Roland Food LLC Branded
218 Calories
23.6g Protein
1.8g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 509mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 62%
Carbs 1.8g 5%
Fat 12.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — SARDINES IN HOT TOMATO SAUCE 164 14.6g 3.6g 9.1g Crown Prince — MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE 305 18.3g 0g 26.8g Crown Prince — MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED 246 20g 3.1g 16.9g Crown Prince — CHOPPED CLAMS 55 10.9g 1.8g 0g Crown Prince — SARDINES IN MUSTARD, MUSTARD 192 16.7g 2.5g 12.5g Crown Prince — SARDINES IN LOUISIANA HOT SAUCE 192 20g 0g 12.5g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

Skinless and boneless sardines in soybean oil from Roland, packed by American Roland Food. Made from sardines, soybean oil, and salt only. Per 100g: 218 calories, 23.6g protein, 1.8g carbs, 12.7g fat, 0g fiber. A high-protein canned seafood option with a mild, accessible flavor profile thanks to the removal of skin and bones. The soybean oil pack is lighter in flavor than olive oil sardines. Contains fish and soy. A convenient pantry protein suitable for salads, pasta, toast, or direct consumption. No artificial preservatives or additives.

Ingredients

SARDINES, SOYBEAN OIL, SALT.

Dietary Information

ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL gets 43% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food — ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

See how American Roland Food — ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

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