ROLAND vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 11 nutrient categories
ROLAND: 5
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ROLAND | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 305 cal | |
| Protein | 23.6 g | 18.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 183 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 509 MG | 341 MG |