American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 5,625 MG | 245% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (245% of Daily Value per 100g).
About ROLAND, ANCHOVIES IN OLIVE OIL
Anchovy fillets in olive oil from Roland by American Roland Food, in a five-ingredient canned format. Per 100g the product delivers 156 calories, 25g protein, no carbohydrates, and 6.25g fat. Anchovy fillets are cured in salt and packed in olive oil with garlic and parsley added for aromatic depth. A high-protein, carbohydrate-free seafood product, anchovies are a concentrated source of umami and omega-3 fatty acids. The garlic and parsley additions distinguish this product from plain salt-packed anchovies and contribute a more complex flavor suitable for direct use on antipasto plates, pizza, salads, or as a seasoning base for pasta sauces and dressings.
Ingredients
ANCHOVY FILLETS, OLIVE OIL, SALT, GARLIC, PARSLEY
Dietary Information
ROLAND, ANCHOVIES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, ANCHOVIES IN OLIVE OIL include Sodium, Na (245% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, ROLAND, ANCHOVIES IN OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL
See how American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL compares to other foods in terms of nutrition:
- American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL vs Milky Way Int'L Trading — HERRING FILLETS IN MUSTARD SAUCE
- American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL vs I. Epstein & Sons — LEMON GARLIC SAUCE
- American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL vs Colewillaidan — PORTUGUESE SARDINES IN OLIVE OIL
- American Roland Food — ROLAND, ANCHOVIES IN OLIVE OIL vs American Tuna — POLE & LINE, SKIP JACK
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.