ROLAND vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
PORTUGUESE SARDINES IN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | ROLAND | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 156 cal | 210 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 444 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 5,625 MG | 400 MG |