Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED GARLIC QUINOA, GARLIC

Cereal American Roland Food LLC Branded
356 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 4.4mg 25%
Potassium 524mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 4.4 MG 25%
Potassium, K 524 MG 11%
Sodium, Na 600 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES 375 9.4g 81.3g 4.7g ORGANIC WHEAT SQUARES CEREAL 325 10g 82.5g 1.3g WEIS QUALITY, ALL NATURAL GRANOLA, VANILLA ALMOND 434 13.2g 64.2g 13.2g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON 394 6.1g 78.8g 9.1g ALL NATURAL GRANOLA CLUSTERS 386 8.8g 75.4g 7.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (26% DV).

About ROASTED GARLIC QUINOA, GARLIC

ROASTED GARLIC QUINOA, GARLIC is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

PRE-WASHED QUINOA, DEHYDRATED ROASTED GARLIC, NATURAL ROASTED GARLIC FLAVOR (SOY), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, BLACK PEPPER, PARSLEY

Dietary Information

ROASTED GARLIC QUINOA, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC QUINOA, GARLIC include Sodium, Na (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ROASTED GARLIC QUINOA, GARLIC gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED GARLIC QUINOA, GARLIC

See how ROASTED GARLIC QUINOA, GARLIC compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED GARLIC QUINOA, GARLIC
Hi! Ask me anything about ROASTED GARLIC QUINOA, GARLIC — nutrition, recipes, health benefits, or meal ideas.