ROASTED GARLIC QUINOA vs MILLVILLE
Nutrition comparison per 100 g serving
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MILLVILLE wins in 11 out of 21 nutrient categories
ROASTED GARLIC QUINOA: 7
vs
MILLVILLE: 11
(3 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | MILLVILLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 382 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 62.2 g | 78.2 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | MILLVILLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | MILLVILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 524 MG | 364 MG | |
| Sodium, Na | 600 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |