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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

Cereal Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
8.6g Protein
77.1g Carbs
4.3g Fat
8.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 10%
Carbs 77.1g 86%
Fat 4.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 77.1g 28%
Dietary Fiber 8.6g 31%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 229mcg 1145%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 114 MG 27%
Phosphorus, P 286 MG 23%
Potassium, K 329 MG 7%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (20% DV).

About ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

Maple and brown sugar flavoring here is mostly artificial - rolled oats, sugar, and a range of flavor additives including caramel color and sucralose carry the profile. Roundy's instant oatmeal in this variety has a genuine oat base with decent fiber and protein for a grain product. The sucralose means less sugar than it tastes. Quick to prepare, and the flavor is warm and familiar, even if it's largely engineered rather than natural.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFER DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR). VITAMINS AND MINERAL: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON

See how Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON compares to other foods in terms of nutrition:

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