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Post Consumer, SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (38% DV).
About SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
A sweetened whole grain wheat and corn cereal from BEAR RIVER VALLEY by Post Consumer Brands, LLC. Made with corn meal, whole grain wheat, sugar, molasses, sunflower or canola oil, fructose, corn starch, brown sugar syrup, honey, baking soda, calcium carbonate, soy lecithin, and trisodium phosphate. Per 100g it delivers 400 calories, 3.3g protein, 76.7g carbs, 11.7g fat, and 6.7g fiber. Multiple natural sweeteners including molasses, honey, fructose, and brown sugar syrup contribute a complex, caramel-forward sweetness. No artificial colorants listed. Trisodium phosphate is used as a pH adjuster in cereal production. Contains wheat and soy (lecithin). A moderately high-fat cereal relative to comparable products, likely from the oil used in cluster formation. Suitable as a granola-style cereal for yogurt or milk.
Ingredients
CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, SUNFLOWER OIL AND/OR CANOLA OIL, FRUCTOSE, CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE.
Dietary Information
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL include Sodium, Na (38% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL gets 3% of its calories from protein, 77% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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