SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (38% DV).
About SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, SUNFLOWER OIL AND/OR CANOLA OIL, FRUCTOSE, CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE.
Dietary Information
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL include Sodium, Na (38% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL gets 3% of its calories from protein, 77% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
See how SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL compares to other foods in terms of nutrition:
- SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
- SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH
- SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON CRUNCH
- SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.