SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS CEREAL wins in 9 out of 18 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 7
vs
POWDERED MINI DONUTS CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 463 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 76.7 g | 73.2 g | |
| Fat | 11.7 g | 17.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 293 MG | |
| Iron, Fe | 2.4 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 233 MG | 73 MG | |
| Sodium, Na | 867 MG | 341 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |