SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL vs HONEY BUN CEREAL
Nutrition comparison per 100 g serving
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HONEY BUN CEREAL wins in 8 out of 18 nutrient categories
SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL: 7
vs
HONEY BUN CEREAL: 8
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 76.7 g | 83.8 g | |
| Fat | 11.7 g | 8.1 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 270 MG | |
| Iron, Fe | 2.4 MG | 19.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 81 MG | |
| Sodium, Na | 867 MG | 405 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |